Hi girls, it's J here. I have been having love and hate relationship with Bikram Yoga for more than a year. Bikram Yoga is basically a series of 26 postures, 2 breathing exercise and the room is intentionally heated to 38 degrees.
At my first class, i wondered if i could survive. I felt dizzy during the first half which is the standing postures. I had to lie down dealing with the heat and i had only been attempt half of the postures. But don't be scared after reading my first Bikram Yoga experience because here i am now.. still alive and feeling better than ever.
Over the last 2 weeks, i have really embraced my morning yoga routine again ( three times a week), without fail. I must admit Bikram gives me an amazing feeling, and i found my self committing 'i am gonna practice Bikram Yoga regularly' :)
Click HERE for more (this is where i normally practice Bikram at and you can read an amazing story on how the co-owners Adam and Jenny introduced Bikram Yoga to Perth community)
(26 uncomfortable-but-very-beneficial poses)
(my most essential equipments, Yoga mat, Lulu Lemons Tank, Stella McCartney pants, Spirulina Tablets and of course a bottle of water)
PS: This is not an ideal spot for first, second, or third date because seriously, you will look crap immediately after - flushed, sweaty and stinks .. *jokes...i highly recommend you to smile during the practice:))*
Anyone else has Bikram Yoga experience? feel free to share with me and A here..
(try this Mango Smoothies from Gloria Jeans after, it is extremely refreshing)